{"id":84997,"date":"2025-02-27T12:35:18","date_gmt":"2025-02-27T11:35:18","guid":{"rendered":"https:\/\/www.mesvendanges.com\/shop\/uncategorized\/maftoul-de-palestine-epices-shira-250gr\/"},"modified":"2026-02-25T14:33:37","modified_gmt":"2026-02-25T13:33:37","slug":"maftoul-de-palestine-epices-shira-250gr","status":"publish","type":"product","link":"https:\/\/www.mesvendanges.com\/en\/shop\/groceries-and-accessories\/maftoul-de-palestine-epices-shira-250gr\/","title":{"rendered":"MAFTOUL DE PALESTINE"},"content":{"rendered":"<p>Le maftoul biologique Shira vient de la r\u00e9gion de J\u00e9nine, dans le nord de la Palestine. Il est roul\u00e9 \u00e0 la main par une coop\u00e9rative compos\u00e9e exclusivement de femmes. Le maftoul est une sp\u00e9cialit\u00e9 du Moyen-Orient se situant entre la semoule de couscous et la fregola sarda. Ces petites p\u00e2tes \u00e0 peu pr\u00e8s rondes sont faites \u00e0 partir de semoule de bl\u00e9 complet et de boulgour. Leur forme irr\u00e9guli\u00e8re et leur petite taille permet de formidablement absorber les saveurs et de bien se m\u00e9langer avec les autres ingr\u00e9dients afin de former des bouch\u00e9es parfum\u00e9es. Leur texture est tr\u00e8s agr\u00e9able car ces petites boules de p\u00e2tes roulent sous la langue et apportent une vraie consistance au plat.<\/p>\n<p>Le maftoul est un super ingr\u00e9dient \u00e0 avoir sous la main. Il cuit en 3-4 minutes et vous pouvez le pr\u00e9parer comme les p\u00e2tes, dans l\u2019eau bouillante sal\u00e9e, dans un bouillon ou en pilaf o\u00f9 il va absorber toutes les bonnes saveurs.<\/p>\n<p>Traditionnellement le maftoul se mange lors des grandes occasions dans un bouillon avec de l\u2019agneau ou de la volaille. Dans le quotidien, et ce sont plut\u00f4t des l\u00e9gumes de saison que l\u2019on ajoute au bouillon.<\/p>\n<p>Il remplace le riz, le boulgour ou la semoule dans toutes les recettes \u00e0 la diff\u00e9rence que le maftoul ajoutera un peu plus de caract\u00e8re au plat. Nous l\u2019aimons en salade avec des tomates cerise, des c\u00e2pres, des olives et de la menthe fra\u00eeche mais vous pouvez l\u2019ajouter \u00e0 n\u2019importe laquelle de vos salades pr\u00e9f\u00e9r\u00e9es. L\u2019hiver, il enrichira vos soupes ou plats mitonn\u00e9s.<\/p>\n<p>Il existe aussi une version sucr\u00e9e du maftoul. On le cuit \u00e0 la vapeur et on le m\u00e9lange \u00e0 du miel, des fruits secs et de la fleur d\u2019oranger.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le maftoul biologique Shira vient de la r\u00e9gion de J\u00e9nine, dans le nord de la Palestine. Il est roul\u00e9 \u00e0 la main par une coop\u00e9rative compos\u00e9e exclusivement de femmes. Le maftoul est une sp\u00e9cialit\u00e9 du Moyen-Orient se situant entre la semoule de couscous et la fregola sarda. Ces petites p\u00e2tes \u00e0 peu pr\u00e8s rondes sont [&hellip;]<\/p>\n","protected":false},"featured_media":84998,"template":"","meta":[],"product_cat":[3741],"product_tag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MAFTOUL DE PALESTINE - Mes Vendanges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mesvendanges.com\/en\/shop\/groceries-and-accessories\/maftoul-de-palestine-epices-shira-250gr\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MAFTOUL DE PALESTINE - Mes Vendanges\" \/>\n<meta property=\"og:description\" content=\"Le maftoul biologique Shira vient de la r\u00e9gion de J\u00e9nine, dans le nord de la Palestine. Il est roul\u00e9 \u00e0 la main par une coop\u00e9rative compos\u00e9e exclusivement de femmes. Le maftoul est une sp\u00e9cialit\u00e9 du Moyen-Orient se situant entre la semoule de couscous et la fregola sarda. 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